1. British: Try 4-6 ounces of salmon (high in omega-3′s and acetylcholine for the brain), one egg, and two slices of whole grain toast (low glycemic carbs with 6-8grams of fiber) with 12-16 ounces of skim milk or water for a filling potent bang for your calories and accelerated weight loss.

2. Indian: Busy American women find it hard to take time out for the extra walking. Instead, skip the elevator and hoof it up and down the stairs, if you can. For extra calorie burning carry a heavy purse or briefcase (switching hands, of course).

3. Chinese: You can use a high powered food blender to blend all sorts of fruits and veggies together raw (to preserve all of the enzymes and nutrients) into a nutritious drink (add some unfiltered apple juice) or soup (add hot chicken broth, beef stock, or soy or coconut milk).

4. Greek: Drizzle olive oil lightly over steamed veggies for added flavor, and drink the wine with the meal to maximize the insulin effect.

5. German: Taters are great for losing weight; it’s the toppings that can furp you up. Substitute butter, sour cream, and cheese with chipotle salsa, rosemary seasoned salt and balsamic vinegar, or even low fat chili (ex. Wendy’s 9

9 cent menu) to add protein and make it a complete meal. I bake a whole 10 pound bag at a time, then freeze them for later use (5 minutes in the microwave, on ‘high’).

6. Japanese: Don’t let ghrelin turn you into a gremlin. Dont’t eat anything heavy after dark, and get at least 8 hours of sleep to keep cortisol (belly fat stress hormone) levels low.

7. Sri Lankan: If you can’t get the coconuts easily, look for high quality, low carb protein drinks that contain medium chain triglycerides (MCTs), and use these to substitute one of your meals (preferably the heaviest one) each day.

8. Trinidad: If you have access to a health club, sign up for classes– any classes! Don’t use your valuable time to work out alone, if you can help it. “Liming” at the gym will definitely increase your success.

10. Spanish: If you don’t have time to dawdle, use Dr. R’s Aqua Fiber Diet Trick to pre-stretch your stomach and get that leptin working faster.

11. Finnish: No time for coffee or stains on your lasered pearly whites? Consume a caffeine containing energy drink or fat burner pill, with 16 ounces of water, 30 minutes before you biggest meal.

12. Icelandic: If you can’t eat the fish, take 3grams (3000 mg.) of a high quality (ultra-filtered, pharmaceutical grade) with your lunch daily, or preferably, 30-45 minutes before lunch to enhance the appetite suppression effect

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Calorie Cleanse Diet Tip from Dr. Raul Rodriguez:

The holidays are a time when we pack in (food) and pack on (fat) more than what we are accustomed to, usually leading to that most common New Year’s resolution –” lose some weight.”  But we have a little known trick that can actually help you lose weight during this time of the year and make you healthier to boot – Dr. Rodriguez’ Calorie Cleanse Trick.

Calorie Cleanse is a detoxifying fiber supplement that flushes toxins from your system with a unique combination of the following all natural detoxyfying ingredients:

• Psyllium powder ground from the husk of blond psyllium seeds
• Bentonite clay, or montmorillonite, that comes from volcanic ash 
• Black walnut hull powder
• Oat bran powder
• Flaxseed powder
• Prune Powder
• Aloe Vera Powder
• L. Acidophilus

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But a great bonus benefit of Calorie Cleanse is that it expands tremendously in your stomach when you take it with 16-20 ounces of water.

How does it work?

The stomach has nerve sensors called baroreceptors that tell your brain when you’ve had enough to eat.  The problem is that the satiety signal usually lags behind our chomping down by about 20 minutes.  By drinking 16-20 oz. of water, along with 2-3 Calorie Cleanse capsules, 30 minutes before your biggest meals, you can get a head start on telling your brain when you’ve had enough to eat.

If you are not accustomed to a high fiber diet, you may find yourself a little distended and tooting tunes for the first week.  To minimize this, Dr. Rodriguez recommends starting out with just 1-2 Calorie Cleanse capsules for your first week.  You can bump up to 3 capsules 30 minutes before meals during your second week and thereafter.

If you combine Dr. Rodriguez’ Calorie Cleanse Trick with a modest, but regular, exercise program, you may find that you’ve shed quite a few pounds by New Years’ Eve. Then,  the only resolution you’ll have to make is “make more money!” — you would have the ”lose some weight ” one licked, with better health to boot!

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I know what you’re thinking…. ugh… hormones… that’s something that only affects the lady folks.  And boy is it a pain in the BUTT.  True – hormones can do a little damage now and again, but guess what – they affect MEN and women.  They are the culprit for many issues you might have.  Weight gain, sluggishness in the day, anxiety, body aches, trouble sleeping, loss in sex drive, YOU NAME IT.  The awesome thing to know is – it’s fixable! Like everything with a little help and some education you can tackle your hormone fluctuation and get your life back.

As an expert in hormone imbalances and proper replacement, Dr. Raul Rodriguez is ready to spring into action.  He meets with each patient and takes the time to carefully listen to your issues and how hormone imbalance affects you.  No two patients are the same.  Dr. Rodriguez will help formulate a plan and even provide supplements to get your life back!

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