VASER Hi-Def is a well-defined technique which uses the VASER, an excellent, safe ultrasonic device for body contouring, that emulsifies (“melts”) the fat before removal with finer, less painful liposuction cannulas. The VASER is used in a particular way to assist in superficially sculpting muscular definition into the contour of abdominal muscles in otherwise already fairly well-contoured individuals. VASER Hi-Def individuals should preferably have ideal body weight.